IMPROVEMENT BY MOVEMENT
We are passionate about life and living, our training will inspire you to feel good about yourself. It is our goal to have a place that you always feel welcome and enjoy the energy of training with people with passion .
Everybody has something to bring to the table, from life experiences to training tips and this is a vital part of our philosophy.
Our training is instructor led small groups of maximum 10 people, where we focus on each persons individual ability and goals.
Movement in all it's shape and forms, including coordination, balance, rhythm and strength.
We also cater for PT classes and for larger groups and companies.
Our gym is your gym . . .