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Studio & Gym in Kvarnholmen

We are passionate about life and living, our training will inspire you to feel good about yourself. It is our goal to have a place that you always feel welcome and enjoy the energy of training with people with passion .

Everybody has something to bring to the table, from life experiences to training tips and this is a vital part of our philosophy.

Our training is instructor led groups where we focus on each persons individual ability and goals. within a class format.

Movement in all it's shape and forms, including coordination, balance, rhythm and strength. 
We also cater for PT classes and for larger groups and companies


Our gym is your gym . . .



Strength & Conditioning

The Strength and conditioning class is a high tempo class which is guaranteed to make you sweat. The class is always varied and often consists of a circuit involving both bodyweight and equipment. The class is always adjustable to every level so it can be as hard as you need.

Lunch and evening classes daily, held both indoors and outdoors - check our schedule!

(Payment made via our external booking system)


Morning Bootcamp

Start your day and awaken your senses with our 45-minute morning training session, suitable for all levels.


Set the perfect tone for a productive and positive day ahead as we guide you through a dynamic blend of exercises that combine strength, flexibility, and cardiovascular endurance.


5 week bootcamp:

Tuesdays & Thursdays 06:30 - 07:15

Places are limited so sign up now!

(Payment made via our external booking system)

mama boot camp.jpg

Mamma Boot Camp

CarMa Training & Bonobo Gym start a new indoor boot camp with a focus on strengthening your body during or after pregnancy.

Before begining we analyse your goals and previous training expereince to ensure the class is tailorered to the right level for you. The class is suitable for all levels of training experenice.

  • Starts November 6

  • 10 sessions for 2990 kr

(Payment made via our external booking system)


Movement by Bonobo

Introducing a fusion of fitness and creativity, these movement-based classes are designed to challenge and inspire individuals of all backgrounds and abilities.

Participants will not only enhance their physical strength, flexibility, and balance, but also discover a unique mind-body connection as they flow through dynamic sequences. This holistic approach to fitness encourages self-expression, mindfulness, and personal growth, all while promoting an inclusive and supportive community atmosphere.

(Payment made via our external booking system)


Group Training & Events

We design bespoke training to match your group's needs. Perfect for company kick-offs, team building or ongoing group trainings. 

Contact us for a quotation.

(Payment made via our external booking system)


Personal Training

When you want to put yourself in the centre of focus, our personal training option is for you. Prices start at 750kr and vary depending on the amount of classes booked.

We also have the option of having PT classes for two people, this is a great way to train hard with a friend or partner.

(Payment made via our external booking system)

Membership Plans

Access to all class types

450 kr (for new members only)

(Payment made via our external booking system)

Try Bonobo

Visit 3 times within 14 days

Bonobo Silver

Train up to 9 times per month

Access to all class types

800 kr per month

(Payment made via our external booking system)

Bonobo Gold

Train an UNLIMITED number of times per month

Access to all class types

1 100 kr per month

(Payment made via our external booking system)

Bonobo Pass

Train when you want

Access to all class types

250 kr per session

2 200 kr for 10 sessions

(Payment made via our external booking system)


Personal Training

For all levels

850 kr per session

8 500 kr for 10 sessions

16 000 kr for 20 sessions

(Payment made via our external booking system)


Tailored to your needs

For all levels

1 400 kr per session

(Payment made via our external booking system)


Perfect for couples or to train with a friend



We hold classes Monday - Saturday both in our studio in Kvarnholmen and also outdoors in Kvarnholmen and by the running track of Nacka IP.


Check our current schedule in our external booking site (where you can also sign up for any class!)


(Schedule is shown via our external booking system)


Mark Oogan



Kvarnholmsvägen 77

131 31 Nacka

Tel: 0046 736 426292

Swish: 1233399169

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