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TAKE A STEP CLOSER TO A HEALTHIER YOU 

Studio & Gym in Kvarnholmen
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We are passionate about life and living, our training will inspire you to feel good about yourself. It is our goal to have a place that you always feel welcome and enjoy the energy of training with people with passion .

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Everybody has something to bring to the table, from life experiences to training tips and this is a vital part of our philosophy.


Our training is instructor led groups where we focus on each persons individual ability and goals. within a class format.


Movement in all it's shape and forms, including coordination, balance, rhythm and strength. 
We also cater for PT classes and for larger groups and companies

 

Our gym is your gym . . .

CHOOSE YOUR WORKOUT

Services

Strength & Conditioning

The Strength and conditioning class is a high tempo class which is guaranteed to make you sweat. The class is always varied and often consists of a circuit involving both bodyweight and equipment. The class is always adjustable to every level so it can be as hard as you need.

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Lunch and evening classes daily, held both indoors and outdoors - check our schedule!

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Movement for kids

Children love play and structure!

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We help children explore exercise and build strong, happy bodies with their best interests in mind. What does that mean? A fun mix of gymnastics, strength, coordination, and mobility. The training is suitable for everyone, regardless of level. Every term we adapt the training according to the children's progress. We truly live by our motto “Improvement by Movement”

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For kids aged 3-5 years

Sundays; 10:00-10:50 (fully booked) & A new class at 9:00-9:50 (places available)

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10 sessions for 1800 SEK

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Places are limited so sign up now!

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boxing basics

Learn the basics of boxing in an intense but fun workout that is suitable for all ages and all skill levels!

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Next course starts October 7th

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Mondays 18:30 - 20:00

 

6 sessions for 1200 SEK.

 

Places are limited so sign up now below:

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Mamma Boot Camp

CarMa Training & Bonobo Gym start a new indoor boot camp with a focus on strengthening your body during or after pregnancy.

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Before begining we analyse your goals and previous training expereince to ensure the class is tailorered to the right level for you. The class is suitable for all levels of training experenice.​​​

These ten week courses continue throughout the year, Check with carmatraning.se to see when the next one starts.

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Movement by Bonobo

Introducing a fusion of fitness and creativity, these movement-based classes are designed to challenge and inspire individuals of all backgrounds and abilities.

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Participants will not only enhance their physical strength, flexibility, and balance, but also discover a unique mind-body connection as they flow through dynamic sequences. This holistic approach to fitness encourages self-expression, mindfulness, and personal growth, all while promoting an inclusive and supportive community atmosphere.

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Group Training & Events

We design bespoke training to match your group's needs. Perfect for company kick-offs, team building or ongoing group trainings. 

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Contact us for a quotation.

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Personal Training

When you want to put yourself in the centre of focus, our personal training option is for you. Prices start at 850kr and vary depending on the amount of classes booked.

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We also have the option of having PT classes for two people, this is a great way to train hard with a friend or partner.

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Membership Plans

Access to all class types

450 kr (for new members only)

(Payment made via our external booking system)

Try Bonobo

Visit 3 times within 14 days

Bonobo Silver

Train up to 9 times per month

Access to all class types

800 kr per month

(Payment made via our external booking system)

Bonobo Gold

Train an UNLIMITED number of times per month

Access to all class types

1 100 kr per month

(Payment made via our external booking system)

Bonobo Pass

Train when you want

Access to all class types

250 kr per session

2 200 kr for 10 sessions

(Payment made via our external booking system)

Membership

Personal Training

For all levels

850 kr per session

8 500 kr for 10 sessions

16 000 kr for 20 sessions

(Payment made via our external booking system)

Individual

Tailored to your needs

For all levels

1 400 kr per session

(Payment made via our external booking system)

Partner

Perfect for couples or to train with a friend

PT

Schedule

We hold classes Monday - Saturday and on Sunday for kids in our studio in Kvarnholmen.

 

Located at Kvarnholmsvägen 77, 131 31 Nacka.

 

You will receive the "portkod" after signing up. 

 

Check our current schedule in our external booking site (where you can also sign up for any class!)

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(Schedule is shown via our external booking system)

Schedule
Contact
BONOBO GYM

Mark Oogan

 Owner/manager

BONOBO GYM

Kvarnholmsvägen 77

131 31 Nacka

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Tel: 0046 736 426292

mark@bonobogym.com

Swish: 1233399169

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