"Efter en veckas träningsuppehåll känns det jättekul att vara tillbaka till de grymma träningspassen och alla Bonobo-kompisar."
- Carin
Bruce
Improvement by Movementat Bonobo Gym - Kvarnholmen
New to Bonobo?
Start with our first-time offer. See the available options and choose your introduction to Bonobo in Mana.
For new customers. Eligibility and terms are confirmed in Mana.
Fitness Made Simple, Personal, and Fun
At Bonobo Gym, we believe fitness should be a source of strength, joy, and community. Our unique approach focuses on movement, personalized attention, and making every session a rewarding experience - for both the individual and group.
Train Your Body as One
Our philosophy is simple: train the body, engage the mind. We combine strength, coordination, and mobility into unified workouts that build a functionally powerful body. This method enhances physical resilience while sharpening mental focus, creating strength from the inside out.
Tiny Groups, Huge Support
Our small group classes mean personalized coaching and a strong sense of belonging. Our trainers know you, your goals, and your limits, pushing you effectively and safely.
Find Joy in Every Session
We infuse fun and playfulness into challenging workouts. From engaging warm-ups to diverse exercises, we keep things fresh and stimulating, proving that hard work can also be incredibly enjoyable.
Our Main Classes
Build strength, explore movement, and find a class that suits you.
Strength & Conditioning
Our core offering to build functional strength and endurance. Experience challenging workouts tailored to your level, ensuring steady progress and real results.
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Movement (MVMT)
Unlock your body's full potential. Our unique movement classes blend elements from various disciplines to improve your flexibility, balance, and overall body awareness.
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Find your kind of training
Explore Plus Power, personal training, and bootcamps. Find the current options and availability in Mana.
Learn More →Don't just take our word for it,
This is what our members have to say.
"Efter ett långt träninguppehåll är jag nu på bara 3 månader starkare och i bättre form än någonsin, allt tack vare Mark och Bonobo community. En perfekt kombo av PT och gruppträning med ett otroligt resultat och så mycket pepp och glädje. Kan inte bli bättre !"
- Anna
"The Movment class hosted by Maja is my go to every possible Saturday morning. Fun, lite hearted and welcoming atmosphere and a tough yet for my - 50+ - body an imperative stretch and core strengthening practice that works wonders. I urge you all to give it a go!"
- Martin
Bonobo Gym
