TAKE A STEP CLOSER TO A HEALTHIER YOU
Studio & Gym in Kvarnholmen
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We are passionate about life and living, our training will inspire you to feel good about yourself. It is our goal to have a place that you always feel welcome and enjoy the energy of training with people with passion .
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Everybody has something to bring to the table, from life experiences to training tips and this is a vital part of our philosophy.
Our training is instructor led groups where we focus on each persons individual ability and goals. within a class format.
Movement in all it's shape and forms, including coordination, balance, rhythm and strength.
We also cater for PT classes and for larger groups and companies
Our gym is your gym . . .
CHOOSE YOUR WORKOUT
Strength & Conditioning
The Strength and conditioning class is a high tempo class which is guaranteed to make you sweat. The class is always varied and often consists of a circuit involving both bodyweight and equipment. The class is always adjustable to every level so it can be as hard as you need.
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Lunch and evening classes daily, held both indoors and outdoors - check our schedule!
(Payment made via our external booking system)
Bonobo Boxing Basics Course
Learn the fundamentals of boxing with our 10 week course. Enjoy a great workout while also improving your technical boxing skills.
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Perfect for all levels of fitness and ability.
Every Monday 18:30-20:00
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Places are limited so sign up now!
(Payment made via our external booking system)
Mamma Boot Camp
CarMa Training & Bonobo Gym start a new indoor boot camp with a focus on strengthening your body during or after pregnancy.
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Before begining we analyse your goals and previous training expereince to ensure the class is tailorered to the right level for you. The class is suitable for all levels of training experenice.
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(Payment made via our external booking system)
Movement for kids
Children love play and structure!
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We help children explore exercise and build strong, happy bodies with their best interests in mind. What does that mean? A fun mix of gymnastics, strength, coordination, and mobility. The training is suitable for everyone, regardless of level. Every term we adapt the training according to the children's progress. We truly live by our motto “Improvement by Movement”
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Sundays:
09:30 - 10:10: barn 3-5
10:20 - 11:00: barn 6-8
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Places are limited so sign up now!
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(Payment made via our external booking system)
Movement by Bonobo
Introducing a fusion of fitness and creativity, these movement-based classes are designed to challenge and inspire individuals of all backgrounds and abilities.
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Participants will not only enhance their physical strength, flexibility, and balance, but also discover a unique mind-body connection as they flow through dynamic sequences. This holistic approach to fitness encourages self-expression, mindfulness, and personal growth, all while promoting an inclusive and supportive community atmosphere.
(Payment made via our external booking system)
Personal Training
When you want to put yourself in the centre of focus, our personal training option is for you. Prices start at 850kr and vary depending on the amount of classes booked.
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We also have the option of having PT classes for two people, this is a great way to train hard with a friend or partner.
(Payment made via our external booking system)
Membership Plans
Personal Training
Schedule
We hold classes Monday - Saturday and on Sunday for kids in our studio in Kvarnholmen.
Located at Kvarnholmsvägen 77, 131 31 Nacka.
You will receive the "portkod" after signing up.
Check our current schedule in our external booking site (where you can also sign up for any class!)
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(Schedule is shown via our external booking system)
BONOBO GYM
Mark Oogan
Owner/manager
BONOBO GYM
Kvarnholmsvägen 77
131 31 Nacka
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Tel: 0046 736 426292
Swish: 1233399169
