Bonobo Gym
Improvement by Movement
Meet Mark
Hello! I'm Mark Oogan, a 56-year-old Irishman who's called Sweden home for the past 20 years. My journey in fitness began early, as a semi-professional cyclist in Ireland for five years in my teenage years. I then delved deep into martial arts – Brazilian Jiu-Jitsu, Karate, and Boxing – fueling a lifelong passion for sports. My vision for Bonobo Gym truly crystallized after training with Jon Hinds at Monkey Bar Gym in Darwin, Australia, where I became a certified natural trainer. This experience shaped my core belief: train the body as a single, integrated unit, focusing on natural strength, coordination, and mobility.
At Bonobo, a big part of our philosophy is that training must be enjoyable. Sometimes that means fun warm-up games, but it always means keeping things stimulating, mentally and physically. While we incorporate standard strength training with weights, reps, and time intervals – the essence of any good gym – what truly sets us apart is our commitment to weaving coordination, rhythm, and mobility into every single workout. Every class includes a dynamic warm-up, often with playful games, a main workout, and a dedicated stretch after. This consistent format ensures a holistic and engaging experience for everyone.
Meet Maja
Movement and wellness have been central to my life for as long as I can remember.
I competed in skiing and rhythmic gymnastics throughout my youth, and after retiring from competition in my late teens, I naturally transitioned into teaching. I spent 10 years instructing aerobics and step aerobics before discovering Pilates, which I went on to teach for another decade.
After moving to Sweden six years ago, I discovered Soma Move, a practice that immediately resonated with me. I became certified and began teaching it alongside other modalities. Today at Bonobo, I lead the MVMT class—a blend of my favorite techniques and disciplines, rooted in one guiding principle: respecting and listening to our bodies.
My approach focuses on building strength, improving mobility, and preventing injury. We work with isometric holds, muscle fatigue (with adjustments), and a whole-body perspective. Equally important is knowing when to push and when to slow down. That awareness—learning to tune into your body and move with intention—is at the heart of everything I teach.
Each class ends with a meditative cool-down, creating space to carry calm and presence into the rest of the day. I really like the approach focused on helping us to live a fit, injury-free life, grounded in self-awareness, and kindness (and some fun along the way:)
And absolutely love being part of Bonobo community
The Bonobo Difference
More Than Just a Gym
Joy in Movement & Unrivaled Community
Our trainers – Mark, Maja, Christian, and all others – share a universal enthusiasm for movement. We infuse playfulness into every session, believing that fitness should be fun, even when it's challenging. This creates a powerful sense of community. Our members consistently tell us how friendly and welcoming everyone is, making it easier to step through the door and feel right at home. We foster strong bonds, often gathering for social events outside of classes, like our famous Irish Coffee workout at Christmas!
All Levels Welcome, Always Adjustable
Whether you're a seasoned athlete or have never trained before, our classes are designed to be adaptable to your individual level, age, or any physical limitations. Our coaches provide hands-on guidance, ensuring you're challenged appropriately. You'll always be pushed to your maximum, safely and effectively.
Results-Driven & Integrated Coaching
Don't be fooled by the fun – our workouts are hard work! We specialize in strength and conditioning, constantly nudging you to lift heavier, get stronger, and improve your overall fitness. The small group setting allows our trainers to provide personalized coaching, knowing your capabilities and helping you progress. This blend of community and individualized attention ensures you get the most out of every session, driving real, tangible results.
Meet Our Team
who make Bonobo Gym special.
Mark Oogan
Founder & Head Coach
Maja
Movement (MVMT) Class Instructor
Christian
Guest Trainer
CarMa Training
External Partner
Take the first step
towards a stronger, more joyful you.