Discover Your Next Workout
Strength and movement for every body and age.
Schedule & booking
Find your next class and book your place. This schedule updates directly from Mana.
Next 14 days · updated from Mana
All times: Europe/Stockholm
Thursday, September 17
Friday, September 18
Saturday, September 19
Sunday, September 20
60 min
Book ↗Sound Healing
13 places available
Monday, September 21
60 min
View course ↗Mamma Boot Camp
Course session · register for the course
60 min
View course ↗Mamma Boot Camp
Course session · register for the course
45 min
Book ↗Lunchtime Strength and Conditioning
8 places available
55 min
Book ↗Strength and conditioning
7 places available
Tuesday, September 22
Wednesday, September 23
Thursday, September 24
Friday, September 25
Saturday, September 26
Monday, September 28
60 min
View course ↗Mamma Boot Camp
Course session · register for the course
45 min
Book ↗Lunchtime Strength and Conditioning
10 places available
55 min
Book ↗Strength and conditioning
12 places available
Tuesday, September 29
Wednesday, September 30
Places can change. Booking and final availability are confirmed in Mana.
Open schedule in Mana ↗Bootcamps & events
Find upcoming bootcamps and events. Check dates, availability, and registration in Mana.
Explore bootcamps & events ↗Our Classes
Get to know our training. See the schedule above for current classes, times, and availability.
Dawn patrol
For those early morning people who want to get off to a great start to the day. More of an all round strength and conditioning workout for 45mins.
View schedule & book ↑Lunchtime Strength and Conditioning
À 45 minute class where you will work in a group setting with a variety of workouts formats and techniques. We can always adjust to suit your needs and ability.
View schedule & book ↑MVMT
A class dedicated to moving, with influences from yoga, dance and martial arts. This is an instructor led class and all to a rhythmic soundtrack and is a perfect complement to our strength and conditioning classes.
View schedule & book ↑Plus power
Plus Power is our class for our over 65 customers. We want to make you stronger and more confident in your movements. We do this with a lot of fun and creative work. All levels are welcome and we can adjust to suit your abilities.
View schedule & book ↑Strength and conditioning
Our main class in our schedule, we work in a variety of modals . From absolute strength classes to high intensity workouts. We use a variety of equipment and body weight exercises which are always scalable to your needs.
View schedule & book ↑